This program is designed to provide fundamental theoretical knowledge and the practical skills necessary to assume the role of ...

This course will help you understand age related conditions, assess abilities and determine appropriates exercise exercise pres...

Learn to successfully set the stage for virtual programming.

Basic stepping, just like walking up and down stairs, is at the heart of Power Step– a full-body cardio workout to really tone ...

The program offers an in-depth look at strength training in a group setting for the upper, lower and core sections of the body.

This course is designed for the instructor who wants to expand their teaching capabilities to indoor cycling.

The popularity of high intensity interval training is on the rise. High intensity interval training sessions are commonly calle...

Apply the principles of biomechanics, exercise physiology and injury prevention to learn the safe and effective way to lead dyn...

BARRE BEYOND® is a Revolution that Blends the Best of Ballet, Strength, Yoga, and Pilates

This course is to prepare participants in designing challenging and effective aquatic classes.

Learn the physical changes that take place during pregnancy in order to offer safe and effective exercise programming throughou...

Total T'ai Chi certification course offers a complete, easy-to-use, fully illustrated instruction to the timeless practice of T...