Specialty Courses
Group Exercise Instructor
Our interactive Group Exercise Instructor study program takes you step-by-step through everything you need to become an effecti...
Personal Fitness Trainer
This program is designed to provide fundamental theoretical knowledge and the practical skills necessary to assume the role of ...
Strong Seniors
This course will help you understand age related conditions, assess abilities and determine appropriates exercise exercise pres...
Power Step
Basic stepping, just like walking up and down stairs, is at the heart of Power Step– a full-body cardio workout to really tone ...
Power Pump
The program offers an in-depth look at strength training in a group setting for the upper, lower and core sections of the body.
Power Cycle
This course is designed for the instructor who wants to expand their teaching capabilities to indoor cycling.
HIIT
The popularity of high intensity interval training is on the rise. High intensity interval training sessions are commonly calle...
Power Attack
Apply the principles of biomechanics, exercise physiology and injury prevention to learn the safe and effective way to lead dyn...
Aqua Aerobics
This course is to prepare participants in designing challenging and effective aquatic classes.