HIIT
The popularity of high intensity interval training is on the rise. High intensity interval training sessions are commonly called HIIT ...
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Instructor
Roxie Hinton
- Description
- Curriculum
Certification Details
Become a HIIT certified instructor and earn valuable CECs. This six-hour, in-depth course reviews the science behind metabolic conditioning, functional training and high intensity interval training. Trainers develop essential coaching skills through practical application. This step-by-step system provides you with three full total-body metabolic workouts suitable for Small Group Training and traditional Group Exercise settings. Learn plug and play formats ready to go for your class on Monday!
Educational Materials Include:
- NAFTA HIIT Course Manual
Course materials
4 items
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HIIT
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1
Module 1: What is HIITModule 1
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HIIT Module 1 Quiz -
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Module 2: The Science Behind HIIT
Module 2
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HIIT Module 2 Quiz
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Module 3: HIIT and Nutrition
Module 3
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HIIT Module 3 Quiz
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Module 4: HIIT and Weight Loss
Module 4
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HIIT Module 4 Quiz
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Module 5: HIIT and Cardio
Module 5
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HIIT Module 5 Quiz
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Module 6: HIIT and Cross Training
Module 6
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HIIT Module 6 Quiz
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Module 7: HIIT and Endurance
Module 7
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HIIT Module 7 Quiz
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Module 8: HIIT and Weightlifting
Module 8
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HIIT Module 8 Quiz
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Module 9: Sample Exercises and Performance
Module 9
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HIIT Module 9 Quiz
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HIIT Pratical
Practical
