Description
Certification Details
Create a splash with your customers! Learn how to conduct low-impact aerobic routines in the water and facilitate activity in all age groups.
This course is designed to prepare participants for designing challenging and effective aquatic classes. Topics covered are properties fo aquatic training, instructional techniques, resistance training for aquatics, aquatic exercises, programs for common injuries and healthy populations, teaching on deck and in the water, designing interval and circuit training classes.
Topics Covered
- Screening and Assessment
- Aquatic Group Scripting and Sequencing
- Exercise Guidelines and Safety
- Cueing
- Counting
- Choreography
- Aquatic Exercise Overview
- Principles of Water
- Special Populations
- Equipment Use
- Designing an Aquatic Group Exercise Class
- Basic Nutrition
- Motivation
- Marketing
